Tag: Deli meat keto

Though studies link high processed meat intake with increased health risks, many plain deli meats are inherently low-carb. The question arises: can deli meat be part of a keto diet, or are the health concerns too significant?

According to the USDA, Americans consume an average of 47 pounds of red meat and poultry annually, making cold cuts a convenient staple for many. When it comes to the ketogenic diet, the answer to "Are cold cuts ok on a keto diet?" is a nuanced 'yes,' but with important considerations for avoiding hidden carbs, sugars, and low-quality ingredients.