Tag: Deli meat protein

According to USDA and manufacturer data, the protein content in a single slice of oven-roasted turkey breast can vary significantly, typically ranging from 2 to 5 grams. This variation is primarily due to differences in slice thickness and brand-specific processing methods.

According to USDA data, two slices of regular processed ham typically contain approximately 9 to 10 grams of protein. The exact amount depends significantly on the ham's type, leanness, and thickness, which are key factors when considering how much protein is in two slices of processed ham.

According to nutritional data, a standard 6-inch cold cut sub can contain an average of 17 to 21 grams of protein, while a footlong can offer 36 grams or more. Understanding how much protein is in a cold cut sub helps you gauge if this popular fast-food option meets your dietary goals.

According to Boar's Head's own nutrition guide, a 2-ounce serving of their premium chicken breast can contain between 10 and 15 grams of protein, depending on the specific product. Knowing how much protein is in a slice of Boar's Head chicken breast is essential for tracking your daily intake and achieving fitness goals.

According to nutritional data, a single 1-ounce slice of deli honey ham contains approximately 5 grams of protein. The exact amount of protein is in a deli honey ham slice can vary by brand and slice thickness, but it remains a solid source of high-quality animal protein. This guide explores the details of this protein content, compares it to other deli meats, and helps you make informed choices for your diet.

According to the USDA, a 3-ounce serving of lean deli chicken breast can provide over 20 grams of protein, making it one of the top contenders when asking which deli meats have the most protein. This guide delves into the specific protein content of popular deli options, helping you make informed choices for your diet.

A single, thick-cut slice of beef bologna contains an average of 6 to 8 grams of protein, a significant amount that varies by brand and ingredient makeup. However, the exact amount of protein in a thick slice of baloney is influenced by several factors, including the type of meat used and the specific processing methods employed by the manufacturer.