Tag: Deli roast beef

According to nutrition data, a two-ounce serving of lean deli roast beef can provide between 10 and 15 grams of high-quality protein. But what is the nutritional value of deli roast beef when you consider factors like sodium content, fat levels, and processing methods?

According to a 2024 study in *The Lancet*, higher intake of ultra-processed foods, including deli meat, is associated with up to a 23% higher risk of coronary heart disease. This raises a critical question: **is deli roast beef bad for cholesterol?**