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Tag: Deli salad

Explore our comprehensive collection of health articles in this category.

Is the Sub in a Tub Healthy? A Nutritional Deep Dive

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3 min read
The Sub in a Tub, made popular by Jersey Mike's, is a bread-free, low-carb alternative to a traditional sub sandwich, packing the ingredients into a bowl. While often perceived as a healthier option, its nutritional profile can vary significantly based on ingredients like the type of meat, cheese, and dressing used.

How Many Calories in a Publix Grilled Chicken Salad?

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3 min read
According to nutritional data, a Publix Grilled Chicken Caesar Salad contains 540 calories. The total count for a Publix grilled chicken salad can vary significantly based on ingredients like dressings, cheese, and croutons, all of which add to the final caloric load.