Tag: Deli sandwich calories

The calorie count for a large sandwich can vary drastically, ranging anywhere from approximately 400 to over 1,200 calories depending on the ingredients, size, and preparation method. This wide range means a sandwich can be either a balanced meal or a significant portion of your daily caloric intake.

The calorie count for a deli sandwich can range dramatically, from as low as 300 to over 1000 calories, depending on the ingredients and portion sizes. Understanding how many calories are in an average deli sandwich requires a closer look at each component that builds this classic lunch staple.

A 12-inch Italian hoagie can contain anywhere from 800 to over 1,200 calories, depending on the specific ingredients and portion sizes used. This wide range is influenced by the type of bread, the quantity of deli meats and cheese, and the dressings chosen, making customization a key factor in its final nutritional value.

According to Publix's official delivery site, the standard whole Italian sub has a calorie range of 840 to 1540 calories, depending on your customizations. Knowing this wide range is the first step in determining how many calories are in a whole Italian sub from Publix.