Tag: Deli turkey protein

The amount of protein in 2 ounces of deli turkey can vary significantly by brand and processing method, often ranging from 8 to 17 grams. Understanding how many grams of protein are in 2 ounces of deli turkey is key to making informed decisions for your diet and health goals.

According to the USDA's MyPlate guidelines, one ounce of turkey deli meat counts as an ounce in the protein foods group. While it certainly provides protein, this convenient lunch staple comes with caveats related to its processing, sodium content, and additives that deserve closer examination. Let's explore whether deli turkey is considered protein and all the health factors involved.

A 2-ounce serving of sliced deli turkey breast contains approximately 9 grams of high-quality protein. Therefore, a 6-ounce portion of deli turkey is a powerful source of this essential macronutrient for your diet.

Depending on the brand and how it is processed, 4oz of deli turkey typically contains between 16 and 18 grams of protein. This makes it a convenient, high-protein addition for many meals, though other nutritional factors like sodium should also be considered.