Can I drink 2 Delight a day? Your Guide to Safe Protein Shake Intake
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4 min read
The average adult needs about 0.8 grams of protein per kilogram of body weight daily, but many individuals wonder if they can safely supplement this by asking: 'can I drink 2 Delight a day?' This question is important, as balancing convenience with nutritional needs is key to effective wellness and weight management.
