Tag: Deload

Creatine is one of the most researched sports supplements, with studies consistently showing its efficacy for improving high-intensity exercise capacity and lean muscle mass. Despite this extensive research, a common myth persists among gym-goers: the belief that you need to deload creatine to maintain its effectiveness.

According to sports science experts, deload weeks are crucial for preventing injury and overtraining, but the question of whether you should I eat less during deload is a frequent point of confusion. Many people mistakenly believe they must cut back on food to match their reduced activity, but this can actually be counterproductive to their recovery and long-term progress.

Many athletes intuitively feel they should decrease their caloric intake during a deload week due to reduced training volume. This common belief raises a critical question for serious lifters and fitness enthusiasts alike: **should I eat less on a deload**?