Tag: Deltoids

Scientific studies show that resistance-trained individuals require significantly more protein than sedentary people to maximize muscle growth. For athletes and those focused on hypertrophy, daily protein intake is a primary driver of muscle repair and building, including for specific muscle groups like the shoulders.

Scientific research shows that muscle protein synthesis, the key to muscle growth, is heavily dependent on a positive energy balance and sufficient protein intake. If you want to know what to eat for broad shoulders, a strategic and deliberate approach to your diet is essential to fuel that development.