Tag: Demi vegetarian

According to a 2021 survey, 13% of people in the UK identified as flexitarian. This growing trend of eating a mostly plant-based diet while occasionally consuming meat has spurred many to ask: what is another word for flexitarian? While the original term is widely used, understanding the synonyms helps clarify the dietary style for those less familiar with it.

According to the Collins Dictionary, a demi-vegetarian is a person who eats poultry and fish, but no red meat. This diet is primarily plant-based while allowing some animal products such as eggs, dairy, poultry, and fish, which is a flexible alternative to a strict vegetarian diet. This approach is appealing to those seeking a healthier diet and a more sustainable lifestyle without fully committing to vegetarianism.

According to a 2017 review, following a mostly vegetarian or semi-vegetarian diet has been shown to improve markers of metabolic health and blood pressure. This eating pattern, which is primarily plant-based but includes occasional meat or fish, is most commonly known as a flexitarian diet.

According to a 2017 study, the term 'demi-vegetarian' is often used interchangeably with 'flexitarian' to describe individuals who consume a mostly plant-based diet while occasionally including meat or fish. This flexible approach appeals to those seeking the health and environmental benefits of vegetarianism without completely eliminating animal products.