Tag: Dental cavities

According to a 2015 review in *BioMed Research International*, habitual gum chewers reported less stress and anxiety. However, when it comes to the question, "Is it bad to eat extra gum?", the answer is more complex and depends on factors like frequency and the type of sweeteners used.

According to a study published in *Frontiers in Nutrition* in 2025, lower vitamin B12 levels are significantly associated with a greater cumulative burden of dental disease in older adults. This vital nutrient, while commonly known for its role in nerve function and blood cell formation, also plays a crucial, yet often overlooked, part in maintaining dental health.

According to the American Dental Association, chewing sugar-free gum for 20 minutes after eating can help prevent tooth decay. This surprising fact puts gum in a completely different category than its sugary cousin, leading many to ask: is gum better than candy? The answer, however, depends heavily on the specific type of gum and its ingredients.

According to the American Dental Association, chewing sugar-free gum for 20 minutes after eating can help prevent tooth decay. This fact immediately highlights the critical difference between gum types, suggesting the answer to "Is there a lot of sugar in chewing gum?" is not a simple yes or no. The amount of sugar is entirely dependent on whether you choose a traditional or sugar-free product.