Tag: Dental health

According to the American Dental Association, frequent exposure to sugar can increase the risk of cavities and plaque buildup. While a single mint might freshen your breath, consuming them consistently throughout the day, whether sugary or sugar-free, comes with significant dental and digestive risks. This habit may be masking deeper issues and could have unexpected consequences for your overall health.

While most 100% fruit juice contains over 80% water, experts caution against relying on it as a primary hydration source due to its high concentration of sugars and calories. Unlike plain water, juice consumption can lead to unwanted health consequences if not properly moderated.

While many assume gummy vitamins are a healthy daily habit, some varieties can contain up to 8 grams of added sugar per serving, contributing significantly to your daily intake. This sugary appeal comes with several trade-offs that consumers should understand before relying on them for nutritional support.

Research from 2016 found that plain sparkling water hydrates the body just as effectively as still water, dispelling a common hydration myth. While it's a great substitute for sugary soda, relying exclusively on it can raise questions regarding dental health, digestive comfort, and overall balance.

According to the American Dental Association, chewing on ice can cause serious injury to your teeth and damage enamel. But beyond the dental risks, does eating ice give you the same benefits as drinking water for hydration and overall health? The answer is more nuanced than it appears, revealing key differences in efficiency and absorption.

Over 1.2 million Mexican adults tracked in a 2020 study found that each extra daily serving of soda led to about 0.10 kg of yearly weight gain. This statistic underscores the significant impact that sugary beverages can have on your health, raising the question: What happens when you stop drinking Mountain Dew and similar soft drinks?

The human digestive system lacks the enzymes required to break down the cellulose in grass, making it indigestible and nutritionally useless. While often seen in animals, the question, "Is lawn grass safe to consume?" has a clear, negative answer for humans due to multiple potential health hazards.

While Pepsi Max contains zero sugar, studies have suggested that the artificial sweeteners used in diet drinks may not be as harmless as once thought. A balanced approach is crucial to understanding whether it is okay to drink Pepsi Max, weighing the benefits of its low-calorie nature against potential health concerns.

Hydroxyapatite is the primary mineral component of human teeth and bones, comprising up to 97% of enamel. Despite its critical role, hydroxyapatite is not found in fruits in its natural, isolated form, and direct food sources are almost exclusively animal-based.

Did you know that up to 70% of the weight of your bones and a remarkable 97% of your tooth enamel is composed of a mineral called hydroxyapatite? While your body produces this crucial mineral, certain foods have hydroxyapatite in its natural form, making them excellent for supporting dental and skeletal health.