Tag: Dental health diet

According to the American Dental Association, consuming a balanced diet rich in fruits and vegetables is vital for healthy teeth and gums. Apples, kiwis, and strawberries are among the best choices when considering what fruit strengthens your teeth due to their beneficial vitamins and fibrous texture.

According to the International Dysphagia Diet Standardisation Initiative (IDDSI), a Class 7 diet, or Regular Easy to Chew, is a specific food texture modification designed for individuals with reduced chewing ability. This dietary approach emphasizes soft, tender foods to ensure safety and comfort during meals.

According to the World Health Organization, untreated dental caries (tooth decay) is the most common health condition globally, largely preventable with proper diet. A diet high in certain sugars and starches feeds harmful oral bacteria, making it critical to know what food needs to be avoided for healthy teeth and gums.

Did you know that 99% of your body's calcium is stored in your bones and teeth, making it one of the most critical minerals for structural integrity? Discover which food makes your teeth and bones strong by focusing on key nutrients and making smarter dietary choices.