Tag: Dental health nutrition

Recent studies highlight the dual nature of legumes on oral health, revealing that certain compounds can potentially affect teeth while others offer benefits. So, can beans cause cavities? This article explores how phytic acid and starches play a role and provides actionable steps to minimize dental risks.

According to the World Health Organization, reducing sugar intake is the single most important dietary factor for preventing cavities. A targeted nutrition diet, focusing on nutrient-dense foods rich in minerals, can significantly aid the remineralization process and answer the question of what to eat to reverse cavities by helping to rebuild enamel before permanent damage occurs.