Tag: Dental health soda

According to the World Health Organization, high consumption of sugar-sweetened beverages is a key driver of the global obesity epidemic. When considering what are the advantages and disadvantages of soda, it's a topic that involves more than just taste, addressing significant health, and environmental factors.

According to the American Heart Association, many adults consume more than the recommended daily sugar limit, and sugary drinks like soda are a major contributor. In the debate over what's healthier, Coke or Mountain Dew, the answer isn't a simple one, but a side-by-side nutritional breakdown sheds light on which is the lesser of two evils for your body.

According to the CDC, a typical 12-ounce can of regular soda contains roughly 10 teaspoons of sugar, significantly exceeding daily intake recommendations. So, are canned sodas bad for you? The short answer is yes, due to a combination of their liquid sugar content, acidity, and other additives, regardless of the can's material.