Tag: Dental health tips

According to the American Dental Association, chewing sugar-free gum for 20 minutes after eating can help prevent tooth decay. But when it comes to a quick breath fix, many people debate, "what's better, gum or altoids?" The answer depends heavily on your priorities: oral health, discretion, or intense flavor.

Fact: A high sugar intake significantly increases the risk and severity of gum inflammation. Find out the definitive answer to the question: Can you eat sugar with periodontal disease? and what you should know about your diet to protect your oral health.

According to the American Dental Association (ADA), chewing sugar-free gum for 20 minutes after a meal can help prevent tooth decay. This simple act can stimulate saliva production, which is crucial for neutralizing mouth acids and protecting tooth enamel. Understanding what is the best time to chew gum depends on your specific health goals.

While an apple a day offers numerous health benefits, the fruit's hard, fibrous texture and natural acidity can sometimes cause pain for those with sensitive teeth or dental work. Knowing how to eat an apple without hurting teeth is key to enjoying this nutritious snack without compromising your oral health.