Is a Denver Omelette Healthy? The Definitive Guide to a Balanced Breakfast
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4 min read
According to nutrition data, a typical restaurant-style Denver omelette can pack over 500 calories, high sodium, and saturated fat, making its health profile questionable. However, the foundational ingredients—eggs, peppers, and onions—offer significant nutritional value, begging the question: is a Denver omelette healthy?
