Tag: Depression prevention

According to a 2025 study from Harvard Medical School, regularly consuming citrus fruits was linked to a significant reduction in the risk of developing depression. So, what fruit prevents depression, and why does it work? The answer lies in the complex relationship between your diet, your gut microbiome, and your brain.

According to the World Health Organization, over 280 million people worldwide suffer from depression. While the causes are complex, growing research indicates a significant link between nutritional deficiencies and mental health, highlighting which vitamin is known to help reduce the risk of depression.

A growing body of research suggests a profound link between dietary habits and mental health, with studies showing that a healthy eating pattern can significantly lower the risk of mood disorders. This raises the critical question: **how can good nutrition prevent depression from developing** in the first place, and what role do specific foods play in stabilizing mood?