Tag: Depression symptoms

Studies in the U.S. and South Korea found that individuals with low protein intake have a significantly higher risk of depression compared to those with normal intake. This suggests a clear connection between what we eat and our mental well-being, raising the question: can a lack of protein cause depression?

Up to 30% of older adults may experience a loss of appetite, but this trend isn't limited to age. Understanding **what does it mean when someone starts eating less** is crucial, as this change can be a subtle but significant sign of underlying physical or psychological distress that warrants attention.

According to a study published in the *British Journal of Nutrition*, higher dietary protein intake is associated with a lower risk of depressive symptoms. This research highlights a crucial link between nutrition and mental well-being, raising the question: **can lack of protein cause depression** or contribute to low mood?.