Tag: Depuff face

A recent survey found that over 70% of people consume more than the daily recommended amount of sodium, leading to symptoms like a puffy face. Discover how to fix puffy face from sodium with practical, science-backed strategies for immediate relief and lasting results.

According to the World Health Organization, most people consume almost double the daily recommended sodium intake, with high-sodium meals often leading to noticeable facial puffiness and bloating. This temporary swelling occurs as the body retains extra fluid to balance the high salt concentration. Fortunately, if you need to know how to depuff your face after eating salt, several effective strategies can quickly alleviate the symptoms and restore your skin's natural, vibrant appearance.

Up to 90% of facial puffiness is due to fluid retention and inflammation, both of which are directly influenced by diet. By making intentional food choices, it is possible to counteract these underlying causes and see a noticeable reduction in facial swelling. This guide details what foods depuff face and which ones to avoid for a naturally refreshed appearance.