Tag: Desayuno

While the idea of a fixed four-meal schedule might seem unusual, traditional Mexican culture often incorporates more than three distinct eating opportunities throughout the day. This rhythm is built around the day's heaviest meal, *la comida*, and includes several other smaller eating events.

According to UNESCO, traditional Mexican cuisine is recognized as an Intangible Cultural Heritage of Humanity. This rich heritage includes a distinctive dining rhythm that is often different from American or European habits, which begs the question: what is the Mexican eating schedule?. Understanding the timing and significance of meals like the hearty breakfast, the main midday meal, and the light supper is key to appreciating Mexican culture.

Mexicans, like many cultures, typically consume three main meals a day: *desayuno* (breakfast), *comida* (lunch), and *cena* (dinner). However, their meal schedules and size can vary significantly from what is common in the United States or Europe. The most notable difference is the large midday meal, *comida*, which is the most important meal of the day.