Tag: Desert hiking

According to the Centers for Disease Control and Prevention (CDC), dehydration can occur even before you feel thirsty, making proactive hydration critical in extreme climates. If you're wondering, "do you need to drink more water in the desert?" the answer is an unequivocal yes, and understanding why is key to staying safe.

According to the World Health Organization, intense heat and high humidity significantly increase the risk of dehydration and heat-related illnesses. Navigating a desert environment safely requires a robust strategy for how to hydrate in the desert, as the dry air and extreme temperatures accelerate fluid loss.