Are You Supposed to Deshell Pumpkin Seeds? A Complete Guide
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4 min read
According to Allrecipes, whole pumpkin seeds, including the shell, offer about double the fiber of their shelled counterparts. This raises the question for many home cooks and snack lovers: are you supposed to deshell pumpkin seeds? The truth is, it's a matter of preference, and there are benefits to enjoying them both ways.
