Tag: Desi anda

According to a Penn State University study, eggs from pastured hens can have up to twice the vitamin E and three times more omega-3 fatty acids than conventional eggs. This reflects a key distinction of desi or country eggs, which are sourced from free-roaming hens with a natural, varied diet. The result is an egg with a richer nutritional profile that many people prefer for its flavor and health benefits.

Research suggests that desi eggs, laid by free-roaming hens, can be richer in omega-3 fatty acids and fat-soluble vitamins like A, D, and E compared to their conventional counterparts. But is desi Anda a healthy dish in the final analysis? Understanding the full nutritional profile and the role of preparation is key.