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Tag: Desi chai nutrition

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How many calories in a 12 oz Indian tea?

5 min read
An average 12 oz Indian tea made with whole milk and two teaspoons of sugar can contain anywhere from 120 to over 160 calories, a figure that varies significantly depending on the ingredients and proportions used. While plain black tea is virtually calorie-free, the traditional additives are what contribute the bulk of its energy content.