Tag: Desi dahi

Did you know that regular consumption of fermented dairy products is linked to an improved gut microbiome? So, is desi natural dahi healthy? This traditional Indian staple is a probiotic powerhouse, offering immense benefits for digestion and overall wellness.

According to the Food and Agricultural Organization, probiotics are live microorganisms that, when consumed in adequate amounts, can confer a health benefit on the host. So, does desi dahi have probiotics? Yes, desi dahi (or Indian curd) contains beneficial lactic acid bacteria, making it a natural source of probiotics.