Tag: Desi diet

A study on eating patterns revealed that a diet focused on traditional, whole foods like lentils and vegetables can be highly effective for weight management. It is entirely possible and delicious to do dieting with Indian food by adapting classic dishes for health without sacrificing flavor.

Before her debut film, *Student of the Year*, Alia Bhatt famously shed around 16 kilograms in just three months, a feat that brought immense attention to her dramatic transformation. This remarkable weight loss journey and her subsequent focus on holistic wellness has made many wonder, "what did Alia eat to lose weight?".

According to recent studies, up to 40% of urban Indian women and 12% of men suffer from abdominal obesity, highlighting a significant health concern. This makes understanding how Indians lose belly fat critically important, requiring a strategic approach that addresses unique metabolic factors and dietary habits.