Tag: Desi food

For over 18 years, celebrity nutritionist Rujuta Diwekar has guided Kareena Kapoor Khan’s diet and fitness journey, focusing on a sustainable, home-cooked approach. This partnership has debunked numerous myths about crash diets, proving that long-term health and a fit physique are achievable through traditional, local Indian meals.

While many websites cite a general number, the truth is that the calorie count for a plain paratha with ghee can vary significantly, often ranging from 180 to over 300 kcal per serving depending on its size and preparation. This guide provides a detailed breakdown of how many calories in a plain paratha with ghee are really present and what influences the final count, helping you make more informed dietary choices.