Is Desiccated Coconut OK for IBS? Understanding FODMAPs and Your Diet
•
4 min read
According to reputable sources like Monash University, unsweetened desiccated coconut is low in FODMAPs when consumed in specific, small portions. However, larger quantities can cause digestive distress for individuals with irritable bowel syndrome (IBS), so understanding the right amount is crucial for determining if desiccated coconut is ok for IBS.
