What is the best diet for working in an office?
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4 min read
According to a study published in BMC Public Health in 2024, only 4.6% of sedentary office workers meet recommended dietary guidelines, highlighting the widespread challenge of maintaining a healthy eating pattern at work. Navigating the temptations of office life and the constraints of a busy schedule requires a strategic approach to food, making it crucial to understand what is the best diet for working in an office.
