Tag: Dessert at night

According to a study published in the *Journal of Clinical Sleep Medicine*, a diet high in sugar is associated with poorer sleep quality and can reduce deep sleep, leaving you feeling unrested. This raises the key question: is it okay to eat dessert at night, or does the indulgence sabotage your health and sleep?

According to the Journal of Clinical Sleep Medicine, high sugar intake is linked to poor sleep quality. This insight is crucial for those asking, 'Is it okay to have dessert at night?' The answer is not a simple yes or no, but rather a matter of what you eat, how much, and your body's individual response.