Tag: Dessert before bed

According to a 2016 study published in the Journal of Clinical Sleep Medicine, high sugar and saturated fat intake is linked to lighter, more restless sleep with frequent awakenings. The delicious dessert you crave after dinner might be the very reason you're staring at the ceiling hours later.

Research consistently shows a link between high sugar intake and poor sleep quality. This raises the common question, are sweets ok before bed? That evening treat might be doing more harm than you think to your body's rest and recovery process.

A 2016 study found a clear link between higher sugar intake and poorer sleep quality, associating sugar consumption with shorter deep sleep duration. We'll uncover why asking, **is it okay to eat dessert before bed**, is crucial for your overall health and well-being.

According to a 2016 study published in the *Journal of Clinical Sleep Medicine*, a diet high in sugar and saturated fat is linked to poorer quality sleep and less time in the restorative deep-sleep phase. This provides a scientific basis for understanding the negative consequences of what happens if you eat dessert right before bed.

According to the *Journal of Clinical Sleep Medicine*, a high intake of sugar is associated with poor sleep quality and disrupted rest. This evidence directly addresses a common dilemma: **Is it good to eat dessert before bed?** Most experts agree that this late-night habit is best avoided due to its disruptive effects on your body's natural nightly processes.

According to a study published in the *Journal of Clinical Sleep Medicine*, a diet high in sugar is linked to poorer sleep quality and greater restlessness at night. This raises a critical question for many: can I eat dessert at 10pm without negative consequences?

According to a 2016 study published in the *Journal of Clinical Sleep Medicine*, a diet high in sugar and saturated fat is directly linked to poorer sleep quality and frequent waking. This provides a direct answer to the question, can cake keep you awake? Yes, but the reasons are more complex than a simple sugar rush.