Tag: Dessert effects

According to the National Cancer Institute, adult men in the American diet consume an average of 24 teaspoons of added sugar per day, significantly higher than recommended guidelines. This overconsumption of sugary treats has far-reaching effects on the human body, impacting everything from energy levels and mood to cardiovascular health and cellular aging.

According to the American Heart Association, the average adult male consumes over 24 teaspoons of added sugar daily, far exceeding the recommended limit. This excess consumption often comes from sweets and desserts, prompting the question: what happens if you eat too much dessert?