Can You Eat Dessert Every Day and Still Be Healthy?
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5 min read
According to a 2020 study published by the National Center for Biotechnology Information, 61% of U.S. adults reported eating sweet foods on any given day. Many wonder, can you eat dessert every day and still be healthy? The answer, surprisingly, is yes, and it often has more to do with your approach to food than the dessert itself.
