Tag: Dessert fatigue

According to a 2020 review in the journal *Nutrients*, diet can significantly impact sleep patterns. That familiar feeling of drowsiness after indulging in a rich dessert isn't a mere coincidence but a common physiological response involving blood sugar, hormones, and complex brain chemistry.

The post-meal 'food coma' is a common experience, with research indicating that sleepiness often increases after meals, peaking one to two hours later. For many, the drowsiness is particularly pronounced after indulging in sweet treats, leaving them to ask: **Why do I feel sleepy after eating desserts?**