How to Get Out of the Habit of Eating Dessert
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4 min read
According to research from the American Heart Association, the average American consumes around 19 teaspoons of added sugar per day—significantly more than the recommended limit. This overconsumption is often fueled by the deeply ingrained habit of eating dessert after every meal. This guide provides actionable strategies to help you get out of the habit of eating dessert and regain control over your sugar intake.
