Tag: Dessert habits

According to a 2024 survey, many dietitians confess to eating dessert daily, showing that the age-old assumption that all treats are 'bad' is being re-evaluated. The simple question, 'Is it normal to eat dessert every day?', opens up a broader discussion on balance, mindful eating, and the psychological impact of food restriction.

According to one survey, as many as one-third of Americans report eating dessert daily, though other data shows different frequencies depending on the study. This variation highlights that the question of how often does the average American eat dessert is more complex than a single number, influenced by shifting dietary habits and demographic factors.

According to a study published in the *Journal of Clinical Sleep Medicine*, a high intake of saturated fat and sugar is linked to poorer sleep quality and less restorative deep sleep. While a sugary treat before bed might seem like the perfect end to a long day, the reality is that this habit can have several negative consequences for your health, extending far beyond a simple energy rush. Understanding how your body processes sugar at night is crucial for anyone looking to improve their sleep and overall well-being.

According to some dietitians, enjoying a small dish of dessert every day is perfectly healthy, provided it doesn't displace more nutritious foods. So, is it okay to eat a small piece of cake every day, or is this a habit destined for health problems?