Tag: Dessert myths

While traditional custard is a dessert rich in carbs and sugars, its core ingredients, milk and eggs, provide a moderate amount of protein. For those wondering, 'is custard high in protein,' the answer is nuanced, depending heavily on the recipe and preparation method.

According to the World Health Organization, consuming at least 400g of fruit and vegetables daily can significantly lower the risk of serious health problems. This statistic leads many to wonder if incorporating a vegetable, like the carrots in carrot cake, can contribute to their 'five a day' intake. The simple answer, unfortunately, is no.

According to a study published in *JAMA Internal Medicine*, high-sugar diets are linked to a greater risk of dying from heart disease. This makes understanding the sugar content in our favorite treats, like comparing if cheesecake has more sugar than regular cake, crucial for making healthier choices.