Tag: Dessert time

According to nutritionists, the ideal time to eat dessert is often earlier in the day to allow for better digestion. This raises the question: how late can I eat dessert without negative consequences for my metabolism, sleep, or overall health?

Research indicates that late-night sugar consumption can disrupt sleep and lead to weight gain. Navigating cravings healthily requires knowing what is the best time of day to eat something sweet to better align with your body’s metabolic cycles.