Tag: Dessert vs breakfast

A standard 2-tablespoon serving of Nutella contains 21 grams of sugar, nearly a full day's recommended amount for a woman or child. This fact raises significant questions about whether Nutella spread is unhealthy and appropriate for daily consumption, especially at breakfast.

According to a viral 2022 study by Tufts University, a cone with chocolate ice cream and nuts was ranked higher on a health scale than a multigrain bagel with raisins. This surprising finding, however, reveals a much more nuanced answer to the question: are bagels healthier than ice cream? A true comparison depends heavily on ingredients, portion size, and toppings.