Tag: Dessert vs meal

While acai bowls are celebrated for their antioxidant-rich superfood base, commercially prepared versions often contain excessive added sugar, sometimes rivaling a dessert. This raises the critical question for many health-conscious consumers: **Is acai bowl with Nutella healthy?**

According to the American Heart Association, adults should limit their daily added sugar intake to a maximum of 25 to 36 grams, a number easily exceeded by many single desserts. This brings up an important question for many who crave sweets: Does a dessert count as a meal? The answer, from a nutritional and physiological standpoint, is far more complex than a simple yes or no.