Tag: Desserts for sensitive stomach

According to Mayo Clinic, many common desserts containing high amounts of fat and sugar, like ice cream and pastries, can irritate the stomach lining in individuals with gastritis. Fortunately, satisfying your sweet tooth doesn't have to trigger your symptoms, as there are many delicious and gut-friendly alternatives you can enjoy.

According to a study on gastrointestinal symptoms, millions of people experience digestive discomfort after eating certain foods, making dessert a potential trigger. Knowing what desserts are easy to digest can help you satisfy your sweet tooth without the unpleasant side effects of bloating, gas, or stomach upset. The key lies in choosing low-fat, low-fiber ingredients and gentle cooking methods that support a healthy gut.