Tag: Dessicated coconut

A half-cup of raw, unsweetened shredded coconut can provide up to half of an adult's daily manganese needs. So, is eating dried coconut good for you? This article explores its nutritional profile, potential health benefits, and important drawbacks to help you make an informed choice for your diet.

According to nutritional data, 100 grams of unsweetened dry coconut contains approximately 660 calories. This means dry coconut is, in fact, exceptionally high in calories due to its concentrated fat content from the drying process.