Does Boiling Soup Destroy Vitamins? A Comprehensive Guide to Nutrient Retention
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4 min read
Studies have shown that boiling vegetables can significantly reduce their vitamin C content by 50% or more, depending on the time and temperature. So, does boiling soup destroy vitamins in the same way, or is there a way to preserve them? The answer is nuanced, depending on the type of vitamin and how the soup is prepared.
