What to eat after a 7 day juice cleanse? Your guide to a healthy transition
•
4 min read
After a week of liquid-only meals, your digestive system is in a sensitive, relaxed state. A smooth transition back to solid foods is crucial to maintain the benefits of your cleanse and avoid overwhelming your system. This guide will explain **what to eat after a 7 day juice cleanse** to help prevent discomfort like bloating and indigestion, paving the way for a more sustainable, healthy eating pattern.
