Tag: Detox diet myth

According to numerous medical experts, the body possesses its own highly effective, built-in detoxification system through the liver, kidneys, and other organs. This means that the real answer to what helps detox your body lies in supporting these natural processes through smart lifestyle choices, rather than relying on unproven commercial cleanses.

The market for 'detox' products and programs is a multi-billion dollar industry, yet experts largely agree that daily detoxes are unnecessary and can be harmful. This article explores the science of your body's natural detoxification and answers the critical question: *Is it good to detox your body every day?*