Tag: Detox diet risks

According to nutrition experts, many liquid diets promise quick results but carry serious health risks. Understanding what are the risks of a liquid diet is crucial for anyone considering this dietary approach, as prolonged or unsupervised use can lead to significant physical and psychological harm.

According to nutrition experts, the human body has its own highly effective, built-in detoxification system—the liver and kidneys—which negates the need for commercial "detox" products. This leads many to question: can you drink a detox smoothie every day, or is it an unnecessary, and potentially risky, health trend?