Tag: Detox frequency

According to MD Anderson Cancer Center, most cleanses are not sustainable and true detoxification is handled by the body's own organs like the liver and kidneys. However, a short-term cleanse can serve as a powerful psychological and dietary reset, a chance to eliminate processed foods and sugar while focusing on nutrient-dense options.

While the global wellness shot market is projected to grow significantly, there's a lot of confusion about proper usage. A common question is: how often should I take a detox shot? The answer depends heavily on your lifestyle, health goals, and the specific ingredients in your shot.

According to nutritionists, your body is well-equipped for detoxification through its own organs, like the liver and kidneys, and a smoothie cleanse is best seen as a short-term dietary "reset". It is important to know **how often can you do a smoothie detox** to avoid potential nutrient deficiencies and other health risks.

According to a 2021 study, the cellular repair process known as autophagy can peak around the 72-hour mark of an extended fast. The optimal frequency for a 72-hour cleanse depends on individual health, experience, and goals, with most experts recommending a conservative approach of only a few times per year.