Tag: Detox headaches

According to a survey of intermittent fasters, 50-60% reported experiencing headaches during the initial phase of their dietary change. It is possible to get headaches, even when eating healthier, as your body adjusts to new patterns and nutrient levels.

With more than a third of Americans on a diet at any given time, many will experience an adjustment period that can include uncomfortable symptoms. A drastic change in diet can lead to temporary side effects like headaches, raising the important question: can you get headaches from starting to eat healthy?

It is a common phenomenon for people to experience headaches when starting a new diet, with research showing that up to one-third of dieters report such symptoms. So, why do I get a headache when I start eating healthy, and what can be done to alleviate this unexpected side effect?