Tag: Detox mistakes

According to a 2015 review, there is little compelling research to support the use of 'detox' diets for eliminating toxins from the body. However, many people still choose to undertake a cleanse for perceived health benefits, making it crucial to understand what you should not do during a cleanse to avoid potential harm.

According to a study published in *Nutrients*, a juice-only diet for even a few days can trigger shifts in gut bacteria associated with inflammation. So, what happens if you cheat on a cleanse by introducing solid food, and how does your system react to this sudden shift in diet?